The lot of us exercise workout in order to maintain body fitness and physical activity, but what about mental fitness? It must have a similar interest in mind, as the age weakens our mental and memory also, here are these exercises that will strengthen your mind.
1) Use the senses, especially the sense of vision
To train this sense, you can do the follow-up something or someone every day for a week, and then after that drew in your diary, which helps to train short-term memory, and the training of long-term memory, you can draw all the things or people together (who you Barsmanm during the week) without going back again to look at the notepad.
2) hearing
When you answer the phone, try to identify the owner of your own voice before looking at his number registered on your phone, or listening to a specific machine is playing in one of the songs and distinguish the sound of them and how to play them, among other machinery song. Do this daily for a week to strengthen auditory memory.
3) Hacta smell and taste
When you go to a restaurant for a meal, try to request a new meal strange flavors you, then try to determine the quality of addressed during these flavors, then make sure health Takminack through waiter or a friend who knew the components of this meal.
4) Hacta Smell and Touch
Open the bag of food and you eyes closed, and then try to access what you want inside, through discrimination contents by scenting touched or smelled.
5) Memory
Your daily selection of digital phone numbers with them permanently continue, and then save these two figures in your memory so that you communicate with them without reference to the phone's memory, and at the end of the week, call the 14 digits that you have saved during the week, and then typed in absentia.
6) spaces, spaces and visual capabilities Alahjam-
Help visual abilities to give accurate estimates of the spaces and distances and sizes, and abilities that eroded by time, so astronomical maintain it you can do the following: After returning home from visiting a new places, you can draw a map of the path taken by to go to this place, as you can test your abilities by several things, including checking things through a guess weight and thickness, and guess the number of pages in a book, or to guess the number of people you are in the chamber without considering them.
7) abilities Constructivism
You can develop these capabilities by aggregating the small things in the work of the entire structure include all of them. For example, select the game puzzle "" puzzle "few in number to cut, and then calculate the time you can take it at the assembling these pieces and finish the game as a whole, and then a week after the so calculate time again, and if you feel bored, select a new puzzle.
8) the ability to syllogism of things
Many of us faces difficulties when trying to remember all the things that we want from the grocery store, and in order to get rid of this problem, you can take the first letter of each word and the formation of the letters in this brief phrase. Other ways that help the logical memory development is a game of Sudoku (a Japanese game is a table that contains a cross-numbers from 1 to 9 on the player to guess the missing number of these numbers) as well as the game leaves, as you can do to make some simple calculations yourself without the use of the machine calculator.
9) playing with words
For the development of verbal skills you can do the following: After watching the morning news, try to identify the news in the evening in a few sentences, and you can do the work of a summary of the book of the books you've read, and through the shortcut in the book several verbal sentences.
10) to take care of body fitness facility
In addition to any or all of the on top of, it's necessary to take care of the physical activity and fitness through group action at exercise, that successively helps the expansion of brain cells, and increase the flow of element, which reinforces the component "Neurotrophic" that helps to prosperity and increase of recent nerve cells within the brain that plays an important role within the realization.
1) Use the senses, especially the sense of vision
To train this sense, you can do the follow-up something or someone every day for a week, and then after that drew in your diary, which helps to train short-term memory, and the training of long-term memory, you can draw all the things or people together (who you Barsmanm during the week) without going back again to look at the notepad.
2) hearing
When you answer the phone, try to identify the owner of your own voice before looking at his number registered on your phone, or listening to a specific machine is playing in one of the songs and distinguish the sound of them and how to play them, among other machinery song. Do this daily for a week to strengthen auditory memory.
3) Hacta smell and taste
When you go to a restaurant for a meal, try to request a new meal strange flavors you, then try to determine the quality of addressed during these flavors, then make sure health Takminack through waiter or a friend who knew the components of this meal.
4) Hacta Smell and Touch
Open the bag of food and you eyes closed, and then try to access what you want inside, through discrimination contents by scenting touched or smelled.
5) Memory
Your daily selection of digital phone numbers with them permanently continue, and then save these two figures in your memory so that you communicate with them without reference to the phone's memory, and at the end of the week, call the 14 digits that you have saved during the week, and then typed in absentia.
6) spaces, spaces and visual capabilities Alahjam-
Help visual abilities to give accurate estimates of the spaces and distances and sizes, and abilities that eroded by time, so astronomical maintain it you can do the following: After returning home from visiting a new places, you can draw a map of the path taken by to go to this place, as you can test your abilities by several things, including checking things through a guess weight and thickness, and guess the number of pages in a book, or to guess the number of people you are in the chamber without considering them.
7) abilities Constructivism
You can develop these capabilities by aggregating the small things in the work of the entire structure include all of them. For example, select the game puzzle "" puzzle "few in number to cut, and then calculate the time you can take it at the assembling these pieces and finish the game as a whole, and then a week after the so calculate time again, and if you feel bored, select a new puzzle.
8) the ability to syllogism of things
Many of us faces difficulties when trying to remember all the things that we want from the grocery store, and in order to get rid of this problem, you can take the first letter of each word and the formation of the letters in this brief phrase. Other ways that help the logical memory development is a game of Sudoku (a Japanese game is a table that contains a cross-numbers from 1 to 9 on the player to guess the missing number of these numbers) as well as the game leaves, as you can do to make some simple calculations yourself without the use of the machine calculator.
9) playing with words
For the development of verbal skills you can do the following: After watching the morning news, try to identify the news in the evening in a few sentences, and you can do the work of a summary of the book of the books you've read, and through the shortcut in the book several verbal sentences.
10) to take care of body fitness facility
In addition to any or all of the on top of, it's necessary to take care of the physical activity and fitness through group action at exercise, that successively helps the expansion of brain cells, and increase the flow of element, which reinforces the component "Neurotrophic" that helps to prosperity and increase of recent nerve cells within the brain that plays an important role within the realization.
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